6 to 30 Minute Kick Start Interval Boxing Workout | Choose Your Workout Length | NateBowerFitness
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30 Minute Kick Start Interval Boxing Workout
Combo 1
Jab-jab-cross
Combo 2
Cross-hook-cross
Combo 3
Jab-right uppercut-cross
Combo 4
Cross-left uppercut-cross
Combo 5
Cross-left uppercuts-overhand right
Combo 6
3 punch freestyle combos

Each combo is 30 seconds long with a short break after each combo and a longer rest after each round.
Do 2 rounds or 10 it’s up you.

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Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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