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In this video, 3 professional athletes take you through our Agility ladder full body circuit. This training is used as a speed and endurance builder. It is used every other week during our strength building phase to maintain optimal speed performance!
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**[SPEED & AGILITY ACCELERATOR PROGRAM]** –
*[4 WEEK BODYWEIGHT PROGRAM]* –
[SPORTS PERFORMANCE TRAINING PROGRAM] –
[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE] –
[MULTI-DIRECTIONAL WARM-UP PROGRAM] –
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