Simple but effective boxing footwork drills for beginners. If you are new to boxing, footwork is one of the first things that you need to train and practice. This drill will help you improve your feet movement and balance while throwing punches.
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy…this i a sour education program where we teach trainers how to teach boxers (Link below)
Chapters:
0:00 Boxing footwork drills for beginners
0:48 Step and punch
1:45 Step and Punch and Pivot
2:08 Advantage of this Footwork Drill
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