In todays PE class BfitKIDS learn three basic techniques as an introduction to Boxing and put them into a workout with FUN games.
Please be aware this video is to help encourage children to be active. We are not attempting to create professional boxers.
Time line
Warm up 0:11
Footwork and upper cuts 3:43
Footwork drills and body position 6:29
Fun Game 1 8:40
Fun Game 2 9:57
For more info on Boxing please visit Mark Collins at www.theboxingtrainer.com
Watch the video for the complete session
You'll need markers and socks
Please leave positive comments and let us know how you're getting on.
Stay safe and well!
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