Boxing training tests coordination, speed and endurance. It helps build up strength and hand-eye coordination. It activates the body's kinetic chains and it works hip joints and abs. As such it is the perfect exercise for getting fit, feeling strong and gaining better control over your own body. boxing cardio calories, boxing cardio, boxing cardio benefits, boxing cardio workout for beginners, boxing cardio workout at home, shadow boxing cardio, boxing exercises:
0:00 side step boxing handroll
0:41 diagonal punch
1:21 top punch
2:01 punching jack
2:41 boxing jab & hooke
3:57 boxing uppercut & hook
4:37 hamstring curl with punche
5:17 cross body punch jack
5:57 boxing jab crosses
6:38 side punch with opposite leg lift
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Is boxing good for cardio?
What boxers do for cardio?
How long should I box for cardio?
Is boxing considered cardio or HIIT?
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