Mixed Martial Arts (MMA) itself is a form of cross-training. It combines the training methods of different martial arts to prepare for situations on your feet, in the clinch or on the ground. Through my years of competition, various forms of cross-training for MMA have benefited my overall fighting game. I’m not the only one. Plenty of fighters over the years have tried a wide variety of exercises, sometimes even crossing over from other professional sports. Cross-training in other disciplines helps develop new skills that can be applied to martial arts competition.
The physical and mental benefits of cross-training are endless. Learning new things prevents the over thinking and over training that occurs during vigorous MMA workouts. Working on a certain aspect of your game obsessively can easily overthink you into a brick wall. Your mind will stop absorbing information as your body breaks down from overuse. Getting involved in other activities allows your “ninja thoughts” to settle, while keeping your body moving, recovering and growing.# boxing#mma#thaiboxing#work#cross training#
