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Welcome to Muay Thai Digest 4
Strength, power and other physical training for Muay Thai athletes.
#MuayThai #ThaiBoxing #MuayThaiTraining #MuayTHaiDigest #FightVision
In this Thai boxing video:
01:35 – Muay Thai and muscle training
03:02 – Do we really need jogging in muay thai training?
04:20 – Skipping Rope in Muay Thai
05:40 – Muay Thai Endurance Training
05:56 – interval training in thai boxing
06:40 – Muay Thai Speed Workout
07:00 – Power and strength workouts in Muay Thai
07:22 – Muay Thai tactical training
07:56 – circtuit training in thai boxing
08:47 – Periodical martial arts training and planning
09:40 – #SeanAnswers: “must have” exercises in muay thai training?
10:44 – Muay Thai abs training
11:32 – Muay Thai push ups
11:49 – powerfull punch exercises in muay thai?
12:44 – Muay Thai chin ups
13:30 – #SeanAnswers: do we really need stretching in muay thai?
14:43 – full body muay thai stretching program
19:17 – after training program with Sean Douglas
A fighter is explosive. Actions must be fast. In training and fighting, we learn to move in and out. Not only do we move fast but also with an explosive power. Training with weights for a fighting art or for fitness is different. In my years of working with fighters I developed different forms of training. I did my workouts with wrestlers (Piet Kanters and Henk van der Stoep), rugby players, American football pros, but most of all I learned from Arthur Mulder, an athletic trainer and physiotherapist.
Strength training in martial arts has become a must. The principles of strength training are not the same way those for fitness training. Every resistance training is based on functional movements. Big muscles are of no use. Our muscular structure needs to be powerful, flexible and fast.
A proper strength program is built as follows:
• • • • •
It is way
Basic strengthSpeed trainingCombined strength and speed training including flexibility Endurance strength trainingTendon training (a new way of training for fighters)
important for you to know that strength training has developed a specialized to work out and improve the quality of fighting.
From the book “Muay Thai” by Arnaud van der Veere
