0:00 – 1. Outside Footsweep
0:59 – 2. Outside Low Kick – Cross – Kick
2:46 – 3. Inside Low Kick – Jab – Cross – Kick
3:56 – 4. Rear Kick – Superman Cross – Kick
5:31 – 5. Hand Trap – Cross – Double Step Low Kick
6:22 – 6. Cross – Rear High Kick
7:16 – 7. Jab & Step – Lead High Kick
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