Are you a beginner who feels nervous about your first boxing sparring session? Here are top 10 sparring tips for beginners that should help you prepare for your first match. Always remember that the main reason we spar is to practice so make sure to enjoy the match and learn as much as you can from the fight.
Grab the Worlds Best Boxing drills package here:
RELATED BOXING VIDEOS VIDEOS:
How to KEEP Your EYES Open in BOXING:
How to Breathe Properly in Boxing:
Hard Sparring or Light Sparring – Which is Better?:
How to Throw a Knockout Punch in Boxing:
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy…this i a sour education program where we teach trainers how to teach boxers
Chapters:
0:00 10 Tips on your first sparring match
1:10 10 – PRACTICE – The main reason we spar
1:40 9 – Working on the basics of boxing
2:19 8 – Listen to your coach
2:55 7 – Keep your eyes on your opponent
3:37 6 – Breathing
4:23 5 – Pace yourself
5:32 4 – Think about Defense
6:15 3 – Sparring partner
7:23 2 – You might cry
8:49 1 – Visualization
10:12 What can you do after the sparring session
MY SOCIAL MEDIA:
Follow me on Instagram:
Subscribe to my Youtube channel:
Follow me on Twitter:
#boxing