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固肾腰，每天200下全身通 一身轻 内收吸气 冲拳呼气

OLD FIGHTS October 12, 2024 · 0 Comment



謝天謝地，您終於來啦~大家好！歡迎來到書說幸福頻道，這裡的健身運動都很適合中老年朋友，選擇適合自己的運動鍛煉起來吧！

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