Price: $15.97
(as of Oct 13, 2024 16:09:08 UTC – Details)
Introducing the Power of Resistance Bands Strength Training and Workouts!
Turn back the clock on age-related muscle and strength loss without leaving home or spending a dime on trainers!
One third of all seniors over 65 will fall at least once in the coming year due to muscle loss suffering preventable injuries.
That’s a frightening statistic and while traditional weight training is beneficial, it can be risky for seniors and hiring a personal trainer is expensive – assuming you even want to go to a gym!
Resistance Bands are a Safe, Low-Cost way to Rebuild Muscle and Gain Strength, from the comfort of home plus they are compact, affordable and safer than weights.
This book brings a Certified Personal Trainer’s expertise into your Home Workouts, helping you achieve gym-quality Strength Training benefits – without the risk associated with weights or gym membership fees
In this informative book, You’ll discover:
Why Resistance Bands will work for you! – understand the mechanics.How to Strength Train safely using bands – build strength and minimize risk of injury50 Fully Illustrated Resistance Band Exercises and Workouts – covering all major muscle groups.50 Free Exercise Videos – achieve good form to maximize the benefits.28 day (4 Week) Home STRENGTH WORKOUT PLANS – Detailed Workout Plan for each: Beginners, Intermediate, Advanced and Seated!!Seated Banded Workout Plan – 4 week plan great for restricted mobility or when recovering from illness.And Much More……NEW – Listen to Audio Book for FREE!! Simply scan each chapter’s QR to listen, without downloading files.
VIDEO SUPPORT PROGRAM:
Never risk performing an exercise incorrectly ever again!
Avoid Injury Risk – While bullet point exercise instructions and drawings can be helpful, many readers are still frustrated being unsure exactly how to perform the movement involved. For seniors, who are more susceptible to injury and have long rehabilitation and recovery cycles, performing each exercise correctly is extremely important to avoid unnecessary injury.
Maximize Results – Build Strength – Reduce Injury Risk!
Resistance Bands For Seniors 50, 60 and Beyond has been carefully designed to ensure you feel confident and comfortable as you do the exercises. Each resistance exercise is uniquely accompanied by a QR code linked to a Free Videos showing exactly how the exercise should be carried out.
Be Safe, Accurate and Gain the Full Benefit – of all the resistance band exercises by using Video Support Program.
NFL legend Tom Brady swears by resistance band training – here’s why
• Rebuild Muscle Mass the aging process tries to steal from seniors.
• Strength Train without requiring bulky equipment or expensive weights.
• Reduced Risk of Injury compared to other forms of strength training.
• Train Anywhere – at home, the park, a hotel room or on the beach.
• Inexpensive and easily stored.
Unlock the Strength Training Benefits of Resistance Bands and Turn Back the Clock to a Stronger You!Scroll up, click on “BUY NOW” and start building strength today!
From the Publisher
Perfect for Seniors
Seniors need a safe, low-cost way to rebuild muscle and gain strength, ideally from the comfort of their own home. Resistance bands provide the answer- they are compact, affordable and far safer than weights or dumbbells. This book teaches you how to do professionally guided exercises to regain muscle mass and build strength safely step by step.
Age Doesn’t Matter!
An amazing fact about the human body is, age doesn’t matter your muscles will gain strength with regular resistance exercise. This book provides easy to follow illustrated resistance band exercises and workout plans to empower you to achieve gym-quality results, without the risk associated with traditional weight training or the cost of a gym membership.
Video Clips and Audio Book
Never risk performing an exercise incorrectly ever again! To ensure you feel comfortable, videos of each exercise are accessible from within the book. Also available from within the book is the companion Audio book. Many seniors find listening helps as they perform a pose, it’s next best thing to having a personal trainer in the room.
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10 minutes a day to transform well-being, promote healthy weight loss and confidence. Live Without Fear of Falling! Home exercises to improve balance and restore confidence. The Transformative Power of inexpensive Resistance Bands to ‘TURN-BACK’ TIME. Essential exercises to strengthen your core, improve posture and relieve back pain. Easy-to-follow beginner home exercises that improve strength, balance and energy.
Publisher : Interactive Alchemy Publishing (March 18, 2024)
Language : English
Paperback : 146 pages
ISBN-10 : 9083402304
ISBN-13 : 978-9083402307
Item Weight : 15.7 ounces
Dimensions : 8.5 x 0.33 x 11 inches
Customers say
Customers find the exercises in the book clear to understand and easy to follow. They appreciate the illustrations and correct posture. Readers also mention the book offers safe and effective strength training exercises for seniors.
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