Price: $22.97
(as of Oct 20, 2024 10:45:42 UTC – Details)
Get ready for an exhilarating fitness experience with Cathe Friedrich’s Gloved Up & Sweaty Cardio Kickboxing Workout DVD for women and men! This dynamic kickbox workout combines powerful kickboxing moves with high-intensity drills to deliver a full-body workout that targets your strength, agility, and cardio fitness. You’ll kick, punch, and jump (if you want to) with a mix of fierce and familiar movements that have been stirred up and supercharged so you can just get in and go! Boxing gloves are used in this kickbox workout to add intensity to every punch and although recommended they are not required. An energy-packed jump rope bonus has been included to take your cardio home workout to the next level. This jump rope bonus can also be used as a stand-alone mini-cardio routine! Although we will use actual jump ropes in this bonus workout, you can modify without one if you choose. Explore the full range of benefits of Cathe Friedrich’s Gloved Up & Sweaty cardio kickboxing workout DVD and add this dynamic home kickboxing workout to your fitness regimen today! | GLOVED UP & SWEATY WORKOUTS TIMES: Warm Up – 9:35, Main Program – 29:27, Total – 39:02, Jump Rope Bonus – 10:54 | DVD PREMIXES: Killer Legs + Killer Barre Bonus – 56:41, Killer Legs Timesaver 1 Heavy Weight – 21:46, Killer Legs Timesaver 2 Moderate Weight – 23:58, Killer Barre Bonus + Killer Legs – 56:41, Killer Barre Bonus + Warm Up / Cooldown – 28:00, Killer Legs Extreme – 43:51, Killer Legs Timesaver + Killer Barre Bonus – 39:26 | EQUIPMENT NEEDED: Main Program: Boxing Gloves (Optional); Jump Rope Bonus: Jump Rope (Optional)
Intense and Fun Kickboxing Workout DVD: This Cathe Friedrich kickbox routine offers an intense yet enjoyable way to burn calories and improve your fitness. The combination of traditional kickboxing moves and innovative drills keeps the workout engaging and fun, making it a perfect addition to your home kickboxing workout collection.
Comprehensive Kickbox Fitness Experience: Cathe Friedrich’s Gloved Up & Sweaty cardio kickboxing workout DVD includes a full-body workout that targets major muscle groups. With a mix of cardio and strength training, this kickboxing routine helps you achieve a balanced fitness experience from the comfort of your home.
High-Energy Instruction: Cathe’s energetic and motivating style ensures you stay engaged throughout the workout. Her expert guidance in her kickboxing workout DVD helps you maintain proper form and technique, maximizing the benefits of your workout while minimizing the risk of injury.
Suitable for Most Fitness Levels: Whether you are a beginner or an experienced fitness enthusiast, this kickbox workout DVD can be adapted to suit your level. Cathe Friedrich provides modifications and variations, making the routine accessible to everyone looking for an effective home kickboxing workout.
Convenient and Time-Efficient: With this kickboxing workout DVD, you can enjoy the convenience of a professional workout in your own home. The structured routine saves you time while providing a complete, fun kickboxing workout, making it easy to fit exercise into your busy schedule.
