Price: $19.97
(as of Oct 22, 2024 18:04:45 UTC – Details)
Product Description
Cathe Friedrich’s Hardcore Series Kick Max Workout DVD
Kick Max is an intensely advanced 74-minute kick-box-inspired workout consisting of the following segments:
Warm Up, Kick and Punch Combos Kickbox/Bootcamp Blast Challenge Leg Conditioning DrillsStretch
The four Kick and Punch Combos feature a punching combo combined with a kicking combo designed to enhance your coordination, flexibility, and endurance. The Blast Challenge consists of 10 high-intensity, mostly kickbox-oriented drills, which burn serious calories and condition the heart. The Leg Conditioning Drills will shape your legs while enhancing your kicking skills and flexibility. It is recommended that you do this workout two times per week or supplement it with your other cardio workouts.
Hardcore Series Kick Max DVD Times
Warm Up – 11:26Main Program – 58:07Stretch – 6:21Total – 75:54
Hardcore Series Kick Max DVD Premixes
More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.
Kick Max comes with 4 additional workout premixes.
Equipment Needed
Chair
About Cathe Friedrich
Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.
Cathe’s Kick Max kickboxing workout DVD is approximately 70 minutes in length
Includes 4 additional workout premixes with various time options to fit your busy schedule and to challenge you in different ways
Kick Max Format: Warm-Up – 12 min., Kick and Punch Combos – 22 min., Kickbox/Bootcamp Challenge – 15 min., Leg Conditioning Drills – 18 min.
Equipment needed: No equipment is necessary for this kickboxing workout except an ordinary chair
Along with a proper diet, this workout can help you reach your fitness and weight loss goals.
