Price: $14.99 - $13.92
(as of Oct 27, 2024 19:19:23 UTC – Details)
Improve Your Strength and Body Composition with 3 Types of Resistance Bands!
This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You’ll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag.
A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.
From the Publisher
Side Plank Reach
Challenge your core—especially your obliques—with this unique side plank variation. You’ll also challenge your shoulder stability and upper back muscles.
Split Squat
Split squats work all the major muscles of the lower body, including the glutes, quads, and hamstrings.
Quadruped Kickback
This move strengthens the glutes while also working the entire musculature of the core.
Publisher : Skyhorse; Illustrated edition (May 5, 2020)
Language : English
Paperback : 192 pages
ISBN-10 : 1510753478
ISBN-13 : 978-1510753471
Item Weight : 2.31 pounds
Dimensions : 6 x 0.7 x 9 inches
Customers say
Customers find the book easy to follow along with straightforward explanations of the exercises. They also say the sample workouts are helpful and great for exercising. Readers mention the book provides great training advice based on science and fitness professionals. They appreciate the resistance bands, which come in different resistance levels.
AI-generated from the text of customer reviews
