Day 1: Cardio β 5min of Jumping Jacks or Jump Rope β 5 Drills on Agility Ladder β 20 Kicks If you want the full 30-day …
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Day 1: Cardio β 5min of Jumping Jacks or Jump Rope β 5 Drills on Agility Ladder β 20 Kicks If you want the full 30-day …
source