OLD FIGHTS

MMA Kettlebell Workout for KO Power & Endurance

OLD FIGHTS February 13, 2025 · 0 Comment



Workout: 1. POGO Hops: 2x20yds 2. Alternate POGO Hops: 2x20yds 3. Countermovement (CM) Jump: 2×5 4. Broad Jump: 5×1 A1 …

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