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A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers
Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.
A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques.
Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Publisher : Blue Snake Books; Illustrated edition (December 3, 2013)
Language : English
Paperback : 200 pages
ISBN-10 : 1583946578
ISBN-13 : 978-1583946572
Item Weight : 1.3 pounds
Dimensions : 7.73 x 0.42 x 10.49 inches
Customers say
Customers find the book a great training manual that helps them learn quickly and build strength. They say it’s good for beginners and provides useful equipment advice. Readers describe the book as wonderful, interesting, and a great read for any Muay Thai fan.
AI-generated from the text of customer reviews
