Price: $24.95
(as of Oct 20, 2024 03:17:27 UTC – Details)
Unlock the power of the takedowns, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement.
With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.
•Kicks
•Strikes
•Takedowns
•Throws
The Anatomy of Martial Arts is designed for a variety of disciplines, including:
•Hapkido
•Jiujitsu
•Judo
•Karate
•Kendo
•Kung Fu
•Muay Thai
•Taekwando
Publisher : Ulysses Press; First Edition (September 2, 2020)
Language : English
Paperback : 136 pages
ISBN-10 : 1569757879
ISBN-13 : 978-1569757871
Item Weight : 12 ounces
Dimensions : 7.5 x 0.32 x 9.25 inches
Customers say
Customers find the book has lots of information and basic explanations. They appreciate the illustrations, pictures, and simple design. Readers also mention the book provides different stretches and exercises to strengthen particular muscles.
AI-generated from the text of customer reviews
