Price: $18.00
(as of Oct 21, 2024 07:20:58 UTC – Details)
As a martial artist, you understand physical conditioning can make the difference between victory and defeat in the ring, or even life and death in the street. Bodyweight Training for Martial Arts shows you how to develop the speed, power, and control you need to perform at your best without the need for a gym membership.
In Bodyweight Training for Martial Arts You’ll Discover:The most practical bodyweight exercises that directly carry over to any martial arts discipline. Simple progressions to adjust the intensity for any fitness level.How to develop rock-solid stability for stronger techniques and more resilient joints. Simple techniques to build explosive power and speed.Sample routines that apply directly toward martial arts applications like kicking speed, conditioning, and how to quickly prepare for a demanding class. Simple and safe techniques for improving neck and grip strength.Ultra-efficient exercises that produce results without compromising your actual martial arts training.
Calisthenics has been the go-to method of physical conditioning since the very beginning. Don’t let a lack of basic physical conditioning handicap your martial arts career. Upgrade your strength and skill with Bodyweight Training For Martial Arts!
Publisher : Independently published (May 5, 2019)
Language : English
Paperback : 120 pages
ISBN-10 : 109366570X
ISBN-13 : 978-1093665703
Item Weight : 7 ounces
Dimensions : 6 x 0.29 x 9 inches
Customers say
Customers find the book very informative, helpful, and great. They say it reinforces basic training to a discipline. Readers also mention the details on the progression of exercise are sound. Overall, they describe the book as great and it has changed their approach to exercise.
AI-generated from the text of customer reviews
